Drive-Thru Diets and Experiments

I am working on refining my experiment, and trying to resolve a few details. One, I have not found a consistent measurement of the average American family's monthly food budget. I have seen various numbers ranging from $550/month to over $750/month. Therefore, I have decided to set my budget at $600/month, which gives me $150/week for a family of four (still working on this since we are usually only a family of 2 or 3 most days). I do not plan to post my breakfast or lunch menus since they stay fairly consistent, but those meals will come out of my weekly allotted budget. Eating out has provided another area of thought...what if we are invited to dine at a friend's house or go out to eat? I don't plan on this happening with any frequency, but I will make note of any of those occassions when/if they arise.

In a mildly related subject, Taco Bell is testing their new 'Drive-Thru Diet'. Apparently 70% of Americans believe that if fast food restaurants offered healthier food options in their drive-thru menus they would feel encouraged to eat healthier...Really? I mean...REALLY??? Am I missing something? How sad is it that our society has become so dependent on fast food that it NEEDS the fast food industry to influence its eating habits? Haven't we been influenced enough by the industry? Even more mind-boggling to me is the fact that these choices are touted as 'healthier' choices, which does not mean they are actually 'healthy'. Fast food has gone from the occassional treat to a several-times-a-week reality for many. We ALL need to take responsibility...Yes, we are inundated with fast food establishments - they are everywhere. However, they wouldn't be everywhere if they were not supported. Our lives have become so chaotic and filled with stress that we look for ways to make life easier. In many cases these solutions are fine, but food nourishes our bodies, our souls...family dinners keep us connected...is this the sacrifice we are willing to pay for these time-saving short-cuts???

And that's my rant for today...what do YOU think???

My Whole Foods Healthy Food Challenge for February...

I often hear Whole Foods referred to as 'Whole Paycheck'. Are their prices higher than the average grocery store? Yes. In my opinion it is a small price to pay to get good food which nourishes one's body...they research all of the products they choose to carry in their stores, and I feel good about the food they offer. I am in the fortunate position to not have to worry about the amount I spend on food, so if I am in the mood for something in particular I can usually buy it, no matter the cost. I know I am blessed in that respect.

HOWEVER, I have decided to set out on an experiment to prove that one does not have to pay a lot of money to eat delicious yet healthy meals. For each week in February I will develop a menu plan which makes use of in-season, healthy foods at a reasonable price. I will not use any processed foods/ingredients (this ain't no 'Semi-Homemade with Sandra Lee!!), and I will NOT cut out meats/fish/poultry; however, I may include vegetarian meals in my plans and my portions will be reasonable. In other words I don't plan to skimp on the food - we will not go hungry to prove a point. In the spirit of the average cook with time constraints I plan to design meals which are time-sensitive. I will set a budget - a budget the typical American family usually spends on food per month for a family of four. I am researching what that amount is and will post the results before the onset of my experiment. February 1, 2010 is the start date and the experiment will last the entire month.

I welcome any budget suggestions or ideas to incorporate into the experiment...

Awesome ice-cream sundae....

Short, simple and to the point: Vanilla and chocolate ice-cream topped with chocolate sauce, brandy, chopped pecans, and chipotle powder...delicious!

Where to begin???

Wow! I have been feeling rather overwhelmed at designing a website and have had difficulty deciding where to begin my quest for knowledge. My mind is finally envisioning how it will look - I now have to figure out how to get it out of my head and online. In the meantime I have been checking out other blogs (not only food ones) to see what I like, how easy they are to maneuver, and what I don't like...It is going to be a longer process than I realized, but I know the final result will be well worth the effort. And I have stumbled upon some fabulous websites - "Livefire" being my favorite so far!

Stay tuned...I'm going as fast as I can (but remember I support the slow-food movement, so 'fast' is all in the eye of the beholder!!)

Websites....

I recently read that one of the top five New Year's resolutions is to blog/start a website, so I suppose I am one of many thousands of newbies out here in cyberworld trying to make a go of my new passion. I have been giving a lot of thought to what I want to do with my website - design, content, etc. I knew there were tons of foodie websites floating around before I set out on this journey, but I did not realize how many truly *fabulous* sites there are. I am feeling quite a bit humbled at my meager attempts to record my food adventures, but I keep reminding myself that everyone started somewhere. Perhaps some waited until they had laid out a precise plan...I, on the other hand, am flying by the seat of my pants (or would that be apron?) and am letting my blog take me where it will. I believe whatever plan is out there for me, my blog and my website will unveil itself when the time is right. So if you are out there paying attention - and I suspect you are *not* - keep up the faith! Evolution may prove to be a slow process, but progress is coming!!!

Back to college...with beef short ribs sticking to his ribs!

Today my son returned to college - amid a lot of drama! Cleveland Airport had a power outage and all flights were cancelled...we had to re-route him through Pittsburg and arrange a car service to take him the remainder of the way to school. But it appears all is back on track and taken care of. The visit seemed so short! I know he is happy to get back to his independence and friends and snow, but he will be missed. I prepared one of his favorite meals last night: Beef Short Ribs braised in porter and finished with a maple-horseradish glaze. It is a recipe from Molly Steven's 'Braising' cookbook. As usual, it turned out delicious! I served creamy mashed potatoes on the side and left it at that...no healthy green vegetables to take away from all that guilty pleasure! :) For the final send-off I served homemade pancakes with maple syrup and sausage for breakfast. He may not miss us, but I bet he will miss the good food!

Tonight we will be eating leftovers. There are tidbits from several meals stored in the fridge, so this will be more of a 'clean-out-the-fridge' night. It's a wonderful way to reward myself after a week of heavy cooking!

Update: the college boy has safely arrived!!

Birthday Dinner (long over-due...)

Tonight I am preparing a birthday dinner for my husband....whose birthday was in December. Yes, I am a little behind the times, but in my defense he was traveling during his birthday, and we left town a few short days after he returned (meeting other pre-planned obligations during the time he was home). So rather than rush to have a birthday dinner at the appropriate time, I suggested we hold off and have one when we returned from our holiday travels. And this brings us to today...

First of all, it is frigid here in TX, perhaps the coldest I have seen it here in my 19+ years. I rather enjoy this weather as it results in a wood fire, sending the aroma of mesquite wafting throughout the house. It's rather festive if I do say so myself! Here I sit, blogging away, in front of this hypnotic wood fire while drinking my Manhattan (a must if you are sitting by a cozy hearth)...we have finished the pre-meal appetizers, consisting of a smoked trout spread on endive leaves with a tropical salsa on the side. Oh, yes, and a cheese and cracker platter. I have prepped for dinner, so I can sit for a time before I commence cooking the birthday meal.

For the main meal I am preparing linguine tossed with seared scallops and crabmeat. I will mix in sauteed mushrooms and a creamy white wine sauce to finish. With dinner I am serving a salad of arugula, sliced apple, red onion and dried cherries. This will have a mustard vinegrette folded into it, topped with goat cheese. I have some breads from Thanksgiving which were saved in the freezer. I thawed them and will re-heat them to serve with the pasta. And to top it all off, I have a lovely champagne to pair nicely with all of it.

So here's to birthdays, whether celebrated on time or a bit delayed!! Cheers!!!

Shrimp and Pasta!!!

Today finishes up my freezer 'clean-out'. I used up the remainder of my shrimp, which I cooked in a sauce of diced tomatoes, white wine, lemon juice (and zest), sliced kalamata olives, and sauteed onions. I tossed that mixture with whole wheat penne pasta and topped it off with a grating of parmesano-reggiano. Delightful!!! I had enough whole wheat penne pasta left to make a healthy lunch for tomorrow: pasta, broccoli, raisins, and walnuts - all of which I drizzled with olive oil and lemon juice (the other half of the one I used for the shrimp pasta), with a sprinkling of red pepper flakes to finish. I will be a very happy gal at lunchtime tomorrow!!!

Cheers!

Cleaning out the freezer...

For this week's menu I decided that I would use food I have on hand, supplemented with a few items from the grocery store, to find creative ways to use up any food stored in my freezer and pantry. Last night I made lamb, and the night before that: pumpkin soup. Tonight I am thawing some brats, which I will then gently simmer with beer (usually Guinness) and onion. In warmer weather I finish them off with a quick sear on the grill, but it is freezing out, and since I want to wash as few dishes as possible I will leave it at the beer bath tonight. I will serve them in a wheat bun with some mustard and maybe a bit of horseradish, leftover mashed potatoes on the side. Tomorrow I plan to use up some shrimp I have stored in the freezer. I will saute them with diced tomatoes and olives and perhaps spinach, then toss all of that with some whole-wheat penne pasta. It is so much easier to prepare healthy meals when you have a menu planned. For me, much of the battle is deciding what to make, which is harder due to the fact I have such a variety of food preferences under one roof.

Burgundy Pasture Beef

I have placed my first order with Burgundy Pasture Beef, a North Texas meat company whose cattle are 100% grass-fed. They are one of very few companies in the US who both raise and process their cattle, and they also offer selections of pork, poultry and lamb (also processed onsite but brought in from other farms). I learned of them about 2-3 years ago, but I am just now getting around to trying out their products. I am not sure what has taken me so long, especially given how much my neighbor has raved about them. My first delivery will be this coming Saturday...I will keep you posted on my thoughts...

Tonight I am roasting a rack of lamb...I will serve it surrounded by a sour cherry/red wine reduction, with creamy mashed potatoes and glazed carrots on the side. There is a wonderful glass of champagne sitting next to me as I prepare tonight's meal. Believe it or not, it is Costco's Kirkland brand, and I'll admit I am surprised at how wonderful it tastes.

Alas, it is time to enjoy the remaining minutes I have by the fire before the lamb is ready and the last minute dinner frenzy ensues....

...and Pumpkin Soup!

I am in a soup mood these days...tonight I made my pumpkin soup, flavored with Indian spices such as curry and garam masala. I will puree the final results to yield a smooth, thick pool of pumpkin heaven, and then I'll garnish each bowl with goat cheese and a drizzle of honey (tupelo). Whole Foods offered a bleu cheese-walnut bread today which I will serve with the soup. A hard apple cider pairs well and rounds out the meal. If I used vegetable stock insead of chicken stock it would be vegetarian. I usually serve a salad alongside the soup, but I just didn't feel like it tonight! I figure I am getting enough vegetables with the pumpkin, carrots and onion...Right?

Tortilla Soup

The weather has turned cold, and that is not only cold by TX standards, but by most folk's criteria! I made a pot of tortilla soup Saturday night, and for lunch today I finished any remnants still hanging around. Soup is such a cold-weather comfort food...I prefer a thick soup, a soup that sticks with you. My tortilla soup is filled with smoked chicken, brown rice, diced tomatoes, and corn. I top it off at the end with cilantro, fresh lime juice, tortillas, sour cream, cheese and avocado or guacamole. Like I said, I like it thick! There are many versions of tortilla soup floating around...some are creamy, some brothy, others somewhere in-between the two. Some have chicken, others are vegetarian. Mine is a combination of all those aspects of different recipes I liked. I try to keep it healthy, and as long as I watch the amount of cheese and tortillas I add to my bowl it is.

I pondered my menu for the week as I savored the final spoonfuls of my soup. I find it difficult to come up with healthy meals which everyone will happily eat (key words being 'happily eat'). My oldest son, the one in college, has always been a picky eater. He is home for another (oh-so-short) week, and I am trying to include foods he likes. My younger son is much more adventurous and willing to try most anything I make. And my husband wants food that is healthy...which happens to be the exact opposite of the food my eldest finds acceptable...I love my food, and I prefer it to eating out most of the time. But in the end one is only as good a cook as those who eat their food determine. Hence, the dilemma I now face. Had I been a smart mom, I would have established from the very beginning that my kids would eat the meal I cooked - no special offers, short-order cooking, etc...I suppose I could still do that, but I know I won't...so back my planning!

Homemade Eggnog!!!

Last night I FINALLY got my homemade eggnog fix. We usually have it before Christmas at an annual caroling party. My neighbor hosts the gathering, which includes several families - kids and all - and I bring the homemade eggnog. This year, however, the caroling party was the night before we left town, which also happened to be within the same week my husband and I returned from London (to find exploded egg all over my kitchen - another story for another time...), the week my son returned home from college for Winter Break, and the day after we celebrated our family Christmas. In addition to all of this I was not feeling well, and somehow the idea of using raw eggs while sick was unappealing. I certainly did not want to serve it to anyone! So this brings me to last night. We returned to TX on New Year's Eve in time to celebrate the new year with friends. Yesterday I just could not stand the fact that the season was passing without my annual eggnog, so I whipped up a batch. We did have some last night, but it will taste so much better today after the flavors have had a chance to ripen together. Perhaps we will even invite some friends to help us partake of all this goodness...

Our tradition of homemade eggnog goes back many years - even before my husband and I were married. His father made eggnog on Christmas Eve every year. I had never had homemade eggnog until then, but after the first sip I was hooked! I believe his recipe came from the back of a Meyers Dark Rum bottle because it called for an entire bottle of dark rum...lots of nog to go with a little egg! When we moved to TX we really missed the tradition of homemade eggnog, so we began hosting our own eggnog get-together for friends and neighbors. Most had never sampled homemade eggnog, only the falsely-thickened, store-bought, overly sweet variety. Trust me, once you have had the real thing it is difficult to go back to the carton! So over the years this has become our own holiday tradition...a few years back we combined it with our neighbor's caroling party due to time constraints, and the rest is history!

My recipe is a mixture of several recipes, and it does use dark rum like my father-in-law's; however, I also add Maker's Mark Bourbon to mine - generally half rum/half bourbon. I chose to keep with my FIL's tradition of a high ratio of nog to egg...somehow it seems to be the right thing to do! Some recipes add peach brandy or cognac instead of (or in addition to) rum and/or bourbon...it is really a taste preference and what flavor you associate with eggnog. The consistent part includes separated eggs, hard alcohol, sugar, milk, and heavy cream. I also add freshly grated nutmeg, which in my mind is a must-do. I have found that the flavor is best when the egg yolk and sugar mixture is combined with the milk and alcohol and sits for a minimum of several hours, preferably overnight. Just before serving I fold in the whipped egg whites and whipped heavy cream, then grate the nutmeg on top. I even have a special bowl and ladle I purchased about 8 or 9 years ago specifically for eggnog! Is this over the top? Perhaps...but when the neighbors see that bowl heading down the street they know what the night holds in store!!!